If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also be found in beans, potatoes, peas and corn. 3.

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

“Foods to start eating to combat heart disease are fibrous foods. These will be your vegetables, fruits, beans, peas, lentils, and whole-grain foods like quinoa, barley, and farro,” she says.

Diet plays a major role in heart health. Eat these 17 heart-healthy foods to help keep your heart in top condition.

Research shows that pairing healthy eating with medicine doubles down on your heart protection. Take, for instance, the results of a 2019 study of people with cardiovascular disease published in ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...