Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

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The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Focus on plant-based foods for a healthy heart. “Consuming healthy, nutritious foods can cut down on some heart-related risk factors, like having obesity, diabetes and high cholesterol,” says ...

“If you have heart disease or if you have diabetes, this diet could probably be modified, without eliminating some of the foods [D’Adamo] does, to improve your health. But it has nothing to do ...

Select locations will also bring back their heart-shaped breakfast biscuits. You should also contact your local Chick-fil-A restaurant to see if they have them. The ice cream and fast food chain ...

For example, an extremely active person’s healthy resting heart rate may be as low as 40 beats per minute, according to the American Heart Association (AHA). Read on to learn more about resting ...

While flavorful foods can be hard to resist, some wildly popular items found in refrigerators and pantries far and wide could be compromising millions of people’s heart health. The National ...

and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. We've talked about some of the best foods for kidneys, but you can take ...