Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

4. Flexitarian diet: A more flexible approach to plant-based eating, this diet encourages primarily consuming plant foods while allowing occasional meat and dairy.It offers heart benefits similar ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

TODAY, WE’RE EXPLORING HOW WEIGHT LOSS MEDICATIONS ARE PLAYING A ROLE IN PREVENTING HEART DISEASE ... I’M GOING TO EAT HEALTHY. I’M GOING TO EAT GOOD FOOD, NOT JUST HIGHLY PURIFIED FOODS ...

DEAR MAYO CLINIC: We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are important, and what should we avoid? ANSWER ...

healthy foods, dietitians say. We need potassium for "blood pressure regulation, muscle and nerve function, fluid and electrolyte balance, bone health and heart health," registered dietitian Grace ...

One dietician says focusing on what we can control is the easiest way to maintain a healthy heart: and that starts in the ...

Following a heart-healthy eating style can help you lower your blood pressure. This includes eating foods with nutrients like potassium and magnesium may be especially helpful. Here are examples ...