Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to ...

Discover science-backed strategies to preserve strength, cognitive function, and independence as you age. Learn how nutrition ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

Over the years, I’ve had countless conversations with my patients about how to stay active, independent and healthy as they age ... provide education, and develop habits that can reduce the chances of ...

A fitness coach shared 10 habits, including strength training ... However, now they understand that daily mobility is the secret to a healthy, pain-free body. It can include seated squats ...

Each senior was gifted a crock pot, a cook book as well as cooking utensils among other items as a way to start living ...