In today's Made for More Health, Dr. Ncube gives us some easy ways to help picky kids build healthy eating habits.

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits can take two months to a year to form. But don’t be discouraged; understanding ...

University of South Australia researcher, Dr Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down. "Adopting healthy habits is essential ...