In today's Made for More Health, Dr. Ncube gives us some easy ways to help picky kids build healthy eating habits.

Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

Encouraging kids to eat veggies can be tough, but making it fun with cartoons, creative shapes and making innovative meals ...

Ninety-six university students were asked to develop new habits relating to healthy eating, drinking or exercise. The habits had to conform to three criteria – (a) the habit could not be ...

The Healthy Earth, Healthy Kids Day at the Willmar Civic Center gave local youth a chance to play, learn and get some goodies to help them take good care of themselves and the Earth. Kids take off ...

A fitness coach shared 10 habits, including strength training ... However, now they understand that daily mobility is the secret to a healthy, pain-free body. It can include seated squats ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as their intake of ultra-processed foods that are high in ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

By fostering healthy habits early, parents can ensure their children grow into healthy adults. (Representative picture: Freepik) “As parents and caregivers, understanding the gravity of this ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.