Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Cooking can undeniably enhance taste. It also increases the availability of calories after consumption. Additionally, cooking ...

With fresh ingredients and healthy options as its mainstay, the opening of a number of outlets, dining concepts and menus ...

Too much junk food and sugar are bad for your health, right? What about artificial sweeteners and raw fruits and vegetables?

Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy eating really isn't easy.

Freezing bread changes its starch, lowering blood sugar spikes and improving digestion. Toasting frozen bread enhances this ...

Cabbage is an "impressive" superfood that is "often overlooked" and is highly nutritious and rich in vitamin C, fibre, and ...

There's a so-called superfood that is "highly nutritious and rich" in vitamin C, fibre, and vitamin K, but many people find it boring.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Growing multiple plants together is a great way to maximize the number of roots in the soil and the biology that makes up the ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...