There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

Who said healthy's boring? With a little creativity, meals can be both nutritious and exciting. These 23 ideas will show ...

Lessen the damage of sitting all day with the help of nutrition. Give yourself and your health an edge by eating right.

Don’t get me wrong: I’m all in favor of healthy eating. It’s admirable, desirable, and all of us should do more of it. But, as it turns out, too much of a good thing isn’t necessarily ...

Ninety percent of adults in the United States say the price of healthy food has risen over the past few years, and over two-thirds (69%) say higher food prices are making it difficult to eat a ...

Here are the questions used for this analysis, the topline and the survey methodology. As food prices have crept up, eating healthy has gotten tougher for many Americans. An overwhelming majority (90% ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition ...

It exposes a paradox: people who prioritise healthy eating waste less food, while those focused on sustainability do not necessarily follow through with waste reduction. This suggests encouraging ...

Whether it's through healthy eating, regular exercise, access to medical care, or mental health support, World Health Day encourages everyone to take simple steps toward a healthier life. "Health is ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

In an effort to help others, Demi Lovato has been candid about substance use, suicidal thoughts, bipolar disorder and disordered eating — and ... for Youth Mental Health in June 2024 — Lovato ...

The former Red Sox star, who missed both games, told reporters he lost 25 pounds and has had trouble eating solid food without ... “I’m healthy. I guess it’s just something with my stomach ...