There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better ...

Who said healthy's boring? With a little creativity, meals can be both nutritious and exciting. These 23 ideas will show ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Lessen the damage of sitting all day with the help of nutrition. Give yourself and your health an edge by eating right.

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

In a recurring Tonight Show segment called "Read the Fine Print," Jay Leno reveals (fake) hidden disclaimers on popular ...

The key to gaining and maintaining fitness is finding healthy habits that stick ... “The idea is that you eat a meal, you do 15 minutes of postprandial exercise, and that’s going to reduce ...

High-quality carbs are minimally processed and nutrient-dense. Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn't mean that you should take a break from eating nutritious, healthy meals. Baylor College of Medicine ...

The results of this study, the researchers say, suggest that extremely old age and poor health don’t necessarily have to be intrinsically linked. Based on their analysis, the researchers suggest ...