Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Don’t get me wrong: I’m all in favor of healthy eating. It’s admirable, desirable, and all of us should do more of it. But, as it turns out, too much of a good thing isn’t necessarily ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. While there’s a lot of ...

“The darker you go, the more antioxidants you’ll get, but there needs to be a balance between eating palatable dark chocolate and getting the health benefits.” Read on to learn eight healthy ...

Not sure what to eat for breakfast? Take this quiz to get a customized breakfast recipe recommendation. Choosing a healthy breakfast doesn’t have to be boring or complicated. Whether you’re ...

He also shared the three things he does aside from healthy eating to lower his colon cancer risk. Don't take antibiotics if you don't need to As a surgeon, Kinross is acutely aware that ...

A new Australian study has uncovered yet another compelling reason for consumers to adopt healthy eating habits. The study, posted on ScienceDirect and published in the journal Resources, Conservation ...