Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Don’t get me wrong: I’m all in favor of healthy eating. It’s admirable, desirable, and all of us should do more of it. But, as it turns out, too much of a good thing isn’t necessarily ...

Research reveals how diet, exercise and emotion shape everyday food and beverage choices. Editor's Note: This article ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.