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This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Entering the territory of an eating disorder typically involves a significant level of psychological distress tied to one’s thoughts or behaviors. This might include persistent anxiety about eating ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Doctors say a nutritious diet of a vegetable-packed omelet for breakfast and less refined carbs and sugars can contribute to ...

How long will you live? Hmm, maybe you would prefer not to know. While there are many medical claims on how to prolong our ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

The NHS Healthier You Programme is a nine-month scheme that aims to prevent or delay type 2 diabetes by giving people ...

A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.