This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

Humankind is obsessed with longevity, and what if the key to it is closer than you think - right on your plate! Yes, that’s ...

Eggs are a nutrient-rich food suitable for all ages, offering protein, vitamins, and healthy fats. Healthy individuals can ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Avoidant/restrictive food intake disorder leads people to reject foods because of their smell, taste or consistency, making eating a burden.

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

How long will you live? Hmm, maybe you would prefer not to know. While there are many medical claims on how to prolong our ...

New research reveals that 81% of adults trying to lose weight are eager to reach their goals as quickly as possible. But most ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Have you ever felt sluggish halfway through your workout, or during a long run? It may be time to take a look at what’s on ...