Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

It has been widely believed that intermittent fasting can support kidney wellness. Read on to find out what experts have to ...

Local honey may not help your seasonal allergies, but both Soffer and Marchese agree that it can offer other health benefits.

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat.

High cholesterol is a multifactorial condition influenced by diet, genetics, medical conditions, and lifestyle. While meat ...

Obesity is on the rise in Singapore, with recent studies revealing a worrying trend. The 2021/2022 National Population Health ...

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus.

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, speak with your health care provider first. Some of the nutrients in kale may ...

From food pairing to prepping, make sure your heathy eating is smarter by adopting some unique food hacks that boost nutrients.