Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Local honey may not help your seasonal allergies, but both Soffer and Marchese agree that it can offer other health benefits.

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended ...

''Dark chocolate is an excellent source of magnesium, which helps reduce muscle contractions and ease period cramps.

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Higher intake of methyl adaptogen foods, such as turmeric, green tea, and berries, was associated with reduced epigenetic age ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Carrie Dennett answers two questions based on recent columns on adapting to higher food prices and picky eating, plus a ...