(UPFs) can actually form part of a "healthy diet." Expanding on what they mean by this, they state in their caption: ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key.

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

A new study has found that certain natural compounds in everyday foods may be especially helpful for older adults. These ...

Richland Public Health has helped increase access to fresh produce in several locations through the Creating Healthy ...

Richland Public Health has helped increase access to fresh produce in several locations through the Creating Healthy ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Lower-income people are especially feeling the pinch. Nearly half of lower-income Americans (46%) said increased food costs ...