This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

Bills making their way through the state Legislature align with Health Secretary Robert F. Kennedy Jr.’s "MAHA” agenda, which ...

Pregnancy is a beautiful journey where cravings take over, moods shift like songs, and food becomes more than just flavor—it ...

A study finds that fears about spoiling keep consumers from buying—and eating—healthy food.

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Plenty of snacks are marketed as “natural” or “low-fat,” but the label doesn’t always match what’s inside. These options look healthy at first glance - but often come loaded with sugar, salt, or ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Instead, more and more consumers are turning to an algorithm that combines level of processing with nutritional content. By ...

Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, ...