Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

If you’re looking to support your digestion and shed a few extra pounds this summer, it might be time to add a new fruit to ...

According to the C.S. Mott Children’s Hospital National Poll on Children’s Health, 51% of parents report that their child is ...

Ginger has long been used in traditional medicine for its soothing properties, especially when it comes to digestion. Dr.

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently.

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...