The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

It comes as the charity launches the online Broken Plate exhibition to amplify the voices of people with lived experience of food insecurity, and to highlight the dangers of a healthy diet becoming ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

It is better to spread out the protein intake throughout the meal instead of having a lot in one sitting, explained ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Curate rainbow diets for children to make sure that they have a fun and healthy ... to make the plate look interesting for them to eat their food without making fuss. Rainbow diet refers to ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...