Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Ginger has long been used in traditional medicine for its soothing properties, especially when it comes to digestion. Dr.

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently.

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

If you’re looking to support your digestion and shed a few extra pounds this summer, it might be time to add a new fruit to ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

BHUBANESWAR: Not expensive medications, just a brisk 5-km daily walk and half-plate meal at lunch-dinner can significantly reverse nonalcoholic fatty liver dise ...

Benefits of chewing food 32 times for weight loss. Nutrition expert explains how this mindful eating practice aids digestion ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

This version of Fattoush is close to the classic salad we all know and love, but differs slightly from the one my mother used ...