Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure levels.

Looking for the healthiest dark chocolate? Discover what to look for on the label—like cacao %, sugar, and ingredients—to get ...

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

The study, published in the European Journal of Preventive Cardiology, also looked at other foods and drinks containing ...

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

Kiara Advani, famous for her fitness and healthy lifestyle, has revealed her love for dark chocolate over milk chocolate.

Dark chocolate contains phytonutrients called flavonoids, which are plant chemicals that act as antioxidants and may play a role in cancer prevention and heart health, according to research.