Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

Looking for the healthiest dark chocolate? Discover what to look for on the label—like cacao %, sugar, and ingredients—to get ...

It is hard to believe that a delicious chocolate bar can help in the process of hair growth. We normally think of chocolate ...

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure ...

A cup of tea in the morning instead of buying a trendy supplement or superfood could do more for your blood pressure than you ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

The study, published in the European Journal of Preventive Cardiology, also looked at other foods and drinks containing ...

The brain requires Omega-3 to function properly. Oily fish like salmon, tuna, and herring are rich in Omega-3, which helps in ...