It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

You may think that there are no carb friendly pasta alternatives but you would be... The post Carb Friendly Pasta ...

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Goldfish crackers are a popular snack, but could they be destroying your kid's teeth? A group of experts say yes. Here's how.

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Not only are these great for when you’re running low on pantry essentials, but they’re also good if you’re trying to stay ...