Therapeutic Horticulture is a holistic approach that uses the power of plant-based activities to promote healing, wellness ...

If you've been feeling off recently, it might be time to try building new habits to help you improve your mental health. Simple things like journaling, spending time with friends, and getting enough ...

"Really plays a profound role." Experts say one neighborhood feature is key to maximizing health and happiness: 'Our quality of life has just taken off' first appeared on The Cool Down.

The most recent Youth Risk Behavior Surveillance Survey data, from 2021, show that suffering only increasing. The percentage ...

Research consistently shows that building and maintaining meaningful relationships significantly boosts well-being. These ...

Have you ever thought about how much time you spend in your car? On average, Americans face a 50-minute round-trip drive each ...

Researchers are still figuring out how people define well-being across countries and cultures. Happiness is a factor, but it’s probably not the only one.

The touch crisis is a hidden epidemic affecting our mental and physical health. Learn why human contact is a vital biological ...

Mental health experts reveal hidden patterns that damage emotional well-being and hinder happiness. The phenomenon of ...

Jennifer Moss, best-selling author, speaker, and happiness researcher, says that some of the core lessons she’s taught ...

At just 17 years old, Sarah Abigail Vera is turning conversations about mental health into something tangible — and ...