Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

Farhan Ally Agha’s words are not just about fitness; they are a call for the younger generation to reconnect with themselves, ...

Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette.

Today, R. Madhavan took to X (formerly Twitter) to support PM Modi’s initiative. In a video message, he emphasised the ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

Having a daily step target is a really effective way to ensure you are moving enough throughout the day. This will be a very helpful habit to get into each day if we want to ensure we are being ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

REGISTER HERE to attend this webinar on Monday, March 24, 2025, at 2 p.m. ET/1 p.m. CT/11 a.m. PT.

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...