Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Hambrick wants his story to inspire the next generation to be more active and take better care of their health, regardless of ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

"Any fitness program that will better your health, e.g., running, walking, yoga, swimming, biking, just to name a few, will contribute to good health. Keep the body moving is the key," he said ...

GEORGIA, USA — At 70 years old, a metro Atlanta man is not slowing down. In fact, he’s bench-pressing his way into the record books — and inspiring an entire community. Phillip Hambrick, a ...

Veteran Malayalam actor Mohanlal turned 65 on May 21. Mohanlal keeps sharing Instagram videos of his high-intensity fitness regimen, be it him lifting weights, doing battle ropes or bench press.

Nick Harris-Fry is an experienced health and fitness journalist, writing professionally since 2012. He spent nine years working on the Coach magazine and website before moving to the fitness team ...