When Flex Fitness Owner Ashley Hazen and her husband Justin bought the former Tama News-Herald and Tama-Toledo News Chronicle building at 220 W. 3rd St. back in 2023, they were excited about the ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Local doctors said the surge in flu has been the worst it's been in more than 15 years. While flu is up, COVID is not as bad ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Bench press gains incoming ... I’ve been fine-tuning my technique and focusing on strength and control! RFK Jr's health agenda gains popularity among state lawmakers Why Are Most Military ...

So if you have a nearest and dearest who is a self-confessed fitness fanatic, then this is the gift guide for you. With all of the latest health, wellness and fitness gadgets and gizmos on hand ...