When Flex Fitness Owner Ashley Hazen and her husband Justin bought the former Tama News-Herald and Tama-Toledo News Chronicle building at 220 W. 3rd St. back in 2023, they were excited about the ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Local doctors said the surge in flu has been the worst it's been in more than 15 years. While flu is up, COVID is not as bad ...

Tristan Barnes, 23, suffered an unfortunate mishap with a barbell that resulted in an agonising injury - and it's all been ...

A 17-year-old female powerlifter died in Bikaner after a 270kg rod fell on her neck during practice. The accident happened ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.