Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

That’s when recipes like these sheet-pan dinners shine. While it’s easy enough to load dishes and utensils in the dishwasher, ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Shop smarter with the Dirty Dozen and Clean 15 Learn which fruits and veggies have the mostleast pesticides and make ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Meal Plan to Help You Poop, Created by a Dietitian. Increasing fiber and fluid are well-known ways to prevent and treat ...