Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Protein is the building block of muscle. It also helps with enzyme production, hormone balance, and immune health. According to Mayo Clinic, an average sedentary adult needs 0.8grams of protein a day.

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Still reaching for that bag of chips? It’s time for a smarter snack swap! From crunchy roasted chickpeas to sweet frozen banana bites, these five healthy alternatives are just as tasty and satisfying.

Canned salmon has all of these, making it our top high-protein food for bone health. Your bones may seem ... is that canned salmon is one of the best natural sources of vitamin D.

As food companies face pressure to eliminate artificial dyes, experts weigh in on the natural alternatives that could replace them.

The good news is that there are many natural ways to take care of your kidneys. One of the easiest ways is to stay ...

From protein-packed bagels to sake-infused cocktails, this spring’s new food innovations serve up indulgent flavors, ...