Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Sattu is a traditional Indian flour made by dry roasting and milling roasted gram. A favourite during the summer season, it ...

Explore 9 natural power foods like bananas, oats, almonds to stay energized all day. Discover nutrient-rich options ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

As food companies face pressure to eliminate artificial dyes, experts weigh in on the natural alternatives that could replace them.

Canned salmon has all of these, making it our top high-protein food for bone health. Your bones may seem ... is that canned salmon is one of the best natural sources of vitamin D.