Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with potential ...

New research has uncovered a connection between how older adults feel on Mondays and their long-term biological stress levels ...

Discover how financial stress wreaks havoc on mental health. Learn the connection between money worries and anxiety, depression, and relationship problems.

About 77% of adults polled by the American Psychological Association feel that the future of our nation is a significant ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Rula reports that natural disasters can severely impact mental health, causing anxiety, PTSD, and depression; seeking help ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...