Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Persistent stalking affects victims' mental well-being. The stress of being watched and followed may lead to lasting health ...

Working night shifts might feel normal after a while, but they can upset your body’s natural sleep cycle. This can lead to ...

A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with potential ...

New research has uncovered a connection between how older adults feel on Mondays and their long-term biological stress levels ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Rula reports that natural disasters can severely impact mental health, causing anxiety, PTSD, and depression; seeking help ...

About 77% of adults polled by the American Psychological Association feel that the future of our nation is a significant ...

With new research pointing to troubling impacts of overwork on the brain, let’s look at the current state of work and ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

Often called the “love hormone” or the “cuddle hormone,” oxytocin promotes feelings of love, bonding, and well-being.