Nonprofits serving the Poway area have started spending some of the $78,500 in grants — the first awarded by the Poway Community Foundation to help people in need. A dozen nonprofits received a range ...

Centaur Stride Therapeutic Horseback Riding Facility was built by design and intent to utilize the healing power of the horse ...

A brilliant horse is made by hacking or trail riding regularly — and so are brave, confident riders who in turn are happier in their life in general. We all have mental health, whether it’s good, bad, ...

But should you take rhodiola? Learn about the health benefits and risks of rhodiola before you add it to your diet. Those who take rhodiola regularly tout its benefits in everything from reducing ...

And while it may be true that cheese contains a high amount of fat, it can provide some surprising health benefits. Cheese is what’s known as a whole food: a food as close to its natural form as ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate. Read on to learn more about the potential health benefits of yerba mate. However, the tea contains ...

or other bioactive compounds believed to provide health benefits) have been approved for disease-preventive use. More studies are needed before agents like escin can be recommended for medicinal ...

The best health insurance has many benefits, including helping you pay for potentially expensive healthcare services, especially if an emergency arises. A Forbes Advisor survey found that 41% of ...

Water is essential for overall health, and drinking warm or hot water may have additional benefits, such as aiding digestion, improving circulation, and reducing stress. Although there is little ...

A 2019 study published in Scientific Reports found that health benefits significantly increase with at least 120 minutes per week in nature. The Centers for Disease Control and Prevention (CDC) ...