A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

The president's environmental actions will significantly increase the cost of living for millions of people and bring about ...

"Key Takeaways" A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomar ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

If you've spent any time on social media, in grocery store aisles, or chatting with a health-conscious friend, chances are ...

Judith Blaine, who has lived in Hong Kong for 30 years, is a relative newcomer to surfing – which she describes as unlike any other sport. “I’m a beginner, but I absolutely love it,” she ...

It contains antioxidants and may support brain, immune, and cardiovascular health, among other benefits. Commonly referred to as a superfood, spirulina (Arthrospira platensis) is a type of ...