Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

SIR Keir Starmer has warned Labour rebels he has a “moral” duty to cut benefits – as it emerged a million will be blocked ...

With a Health and Human Services secretary pushing for healthier food and beverages, soft-drink giant Pepsico is adding a ...

Ginger is a versatile spice that provides health benefits and is safe for most people to consume daily. Here are its benefits ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

Macadamia nuts are rich in healthy fats, antioxidants, and fibre. They support heart health, improve cholesterol levels, aid ...

Nearly half (48%) of employees would feel panicked by a $6,000 emergency room bill. That percentage spikes to 63% for Gen Z ...

Yellow watermelon is hydrating, immune-boosting, and rich in antioxidants, supporting heart health, digestion, skin, and eyes ...