According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing wave of mindful gaming is transforming how we interact with digital worlds.

Instead, it’s about being the landlord of your own headspace. Over the years, I’ve allowed some negative renters to occupy space in my mind.

They breathe life into it. A few leafy greens placed near your meditation space can soften the energy of a room. They clean the air, change with the seasons, and add a quiet rhythm to your practice.

This is a natural stage of growth. Do not be alarmed. 4. Attachment and Desire Meditation often makes you aware of the attachments you have to people, identities or unfulfilled desires.

Celebrate World Yoga Day 2025 by trying meditation-based tips that ease stress, calm anxiety and improve mental well-being with simple breathing and movement techniques anyone can try ...

The Global Mental Health Technology Market is expected to reach at a CAGR of 14.5% during the forecast period of 2025-2033.

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by most health insurance. Learn more here, plus why accessible mental ...

Many U.S. schools now have programs that teach meditation to students, while dozens of meditation apps such as Headspace and Calm offer people the option of using their smartphones—otherwise a ...

Headspace, the world’s most accessible and comprehensive mental health platform, today announced the launch of Therapy by Headspace, its direct-to-consumer therapy service, bringing affordable ...