According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

They breathe life into it. A few leafy greens placed near your meditation space can soften the energy of a room. They clean the air, change with the seasons, and add a quiet rhythm to your practice.

This is a natural stage of growth. Do not be alarmed. 4. Attachment and Desire Meditation often makes you aware of the attachments you have to people, identities or unfulfilled desires.

Celebrate World Yoga Day 2025 by trying meditation-based tips that ease stress, calm anxiety and improve mental well-being with simple breathing and movement techniques anyone can try ...

The Global Mental Health Technology Market is expected to reach at a CAGR of 14.5% during the forecast period of 2025-2033. The Mental Health Technology Market is growing rapidly, driven by rising ...

The guided meditation app Headspace is now offering virtual teletherapy with licensed mental health professionals, covered by most health insurance. Learn more here, plus why accessible mental ...

Many U.S. schools now have programs that teach meditation to students, while dozens of meditation apps such as Headspace and Calm offer people the option of using their smartphones—otherwise a ...

Separately, Headspace offers two subscription-based products. Its core app experience—including content, guided clinical programs and access to Ebb —is $12.99 a month or $69.99 annually.

Headspace, the world’s most accessible and comprehensive mental health platform, today announced the launch of Therapy by Headspace, its direct-to-consumer therapy service, bringing affordable ...

Headspace, the world’s most accessible and comprehensive mental health platform, today announced the launch of Therapy by Headspace, its direct-to-consumer therapy service, bringing affordable, ...