The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Pain from a pinched nerve in the neck can make people reluctant to exercise. However ... Stand with the hands clasped over the head. Keep the neck and head straight. Lean slowly from the core ...

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw muscles. Plus, it boosts circulation! Tilt your head back and look at the ...