Fixing sleep schedules and creating habits and new routines may be harder than it looks so be realistic and start slow. Try going to bed earlier and start slowly incorporating the habits you want to ...

The semester is only days in, yet students and teachers are preparing for the second day off of school for the term. Martin ...

Aside from doing the homework and studying, these are some of the things you can encourage your teen to do whenever they’re on holiday break [Courtesy] The holiday season can be tough once kids ...