Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength, flexibility, and natural glow.

It was not an unusual experience – the act of falling in love with Sun City. Tatiana Young knew immediately that the active adult community with its clean and quiet streets, dozens of … ...

However, staying active can also look like taking classes at Hatha Yoga & Fitness — an off-campus yoga studio and personal training gym in Champaign. The studio offers six different yoga classes of ...

Health and Fitness Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flows Health and Fitness After a seriously effective Pilates workout you can squeeze ...

With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back pain, and tension. Bhujangasana, or the cobra pose, offers a perfect ...

Indeed, there’s a yoga practice for everyone out there; from the more traditional forms like Hatha and Ashtanga to the creative interpretations such as anti-gravity yoga and laughter yoga.

Although this type of yoga was developed in the 1980s by a man named Paul Grilley, the practice of holding each pose for longer comes from classical Hatha Yoga, originally practiced by monks.

There are many types of yoga. Some involve gentle movements, while others can be more physically rigorous. Hatha yoga, for example, is a popular type of yoga that helps you build strength ...

We’ve experienced first-hand the great benefits of yoga! These Hong Kong yoga studios offer everything from Hatha, aerial yoga, yin-yang and more. Sassy Tip: New joiners can buy a 5 Class Pack and get ...