Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength, flexibility, and natural glow.

You might have heard about different yoga styles and feel a bit lost. Vinyasa is one of the most popular and, honestly, one of the most addictive once you get the hang of it. And no, you don't ...

Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: Pranamasana, Hasta Uttanasana ...

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your ...

Vitamin and mineral supplements usually offer no health benefits and could even be harmful a new study suggestsResearchers have revealed that common pills like vitamin C capsules have not been ...

The beauty and charm of selfless service should never be allowed to die says Amma Amritanandamayi from her ashram in Amritapuri Kerala In deference to her wishes Swami Amritaswarupananda of Mata ...

The actor shares detailed breakdowns of her yoga sessions to encourage her fans to lead a healthy ... Taking to her Instagram, Malaika Arora shared a video of herself performing the Hatha Surya ...

Bill Belichick, under the apparent direction of his young girlfriend Jordon Hudson, has been loath to discuss anything about his personal life and their relationship.

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way.

There are many versions of yoga found in the Hindu traditions. The best known is called Hatha yoga and this is the discipline in which one aspires to master all of the bodily postures. It is this ...

Wilton Pride, in partnership with Wilton Library, will once again host the annual Wilton Pride Be You Festival on Sunday, June 1, from 11 a.m. to 3 p.m. on the Town Green. This year’s festival will ...