Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength, flexibility, and natural glow.

Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: Pranamasana, Hasta Uttanasana ...

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your ...

The actor shares detailed breakdowns of her yoga sessions to encourage her fans to lead a healthy ... Taking to her Instagram, Malaika Arora shared a video of herself performing the Hatha Surya ...

Bill Belichick, under the apparent direction of his young girlfriend Jordon Hudson, has been loath to discuss anything about his personal life and their relationship.

There are many versions of yoga found in the Hindu traditions. The best known is called Hatha yoga and this is the discipline in which one aspires to master all of the bodily postures. It is this ...