It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength, flexibility, and natural glow.

Morning yoga exercise: Modern-day living, with its break-neck speed and multiple distractions, takes a heavy toll on our physical and mental health. Sadly, while many of us walk the extra mile ...

Hera Pheri 3 POLL RESULT: If not Paresh Rawal, fans think THIS ace actor will be best suited for Baburao's role PIC: Sohail Khan's latest Instagram post for son Nirvan proves his selfless love as ...

Routines benefit us. They help us be more consistent, with lower cognitive costs. But routines don’t always appeal. They can feel constricting or cliché. Routines are very personal. One person ...

Malaika Arora does the Hatha Surya Namaskara yoga routine. According to Malaika, this dynamic sequence offers numerous benefits. They are: 1. Improved flexibility and balance, and also ...

The Mismatched actress is known far and wide for being a fitness junkie with yoga being her preferred routine. Looks like now Vidya has moved onto yet another step of her fitness journey by ...

A good anti-aging skin care routine can help prevent premature aging and keep skin looking healthy and vibrant longer. Start your day by protecting and hydrating your skin and end the day by preparing ...