Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

A hatha session includes both physical postures, called asanas, and breathing exercises, or pranayama. The yoga instructor ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

Amilla Maldives announced that FitwellX founder Sensei Karol Krauser Hasegawa will be in residence through April.

Our heritage assets such as yoga and ancient monuments are the root of industries that are currently worth about $350 billion ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Focus on compound exercises that engage multiple muscle ... Start with beginner-friendly styles like Hatha or restorative yoga, focusing on proper alignment rather than advanced poses.

Hatha yoga may be a suitable place to start if you ... You may be too stiff when you wake up to do a full routine, and this may increase your risk of injury. You can also break up poses throughout ...

Hatha is slower-paced ... remember to take your time and find the best yoga routine for you. Developing a sustainable yoga practice should be at the forefront, allowing you to enjoy the many ...