Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Hatha is slower-paced ... remember to take your time and find the best yoga routine for you. Developing a sustainable yoga practice should be at the forefront, allowing you to enjoy the many ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Yoga, an ancient practice with over 5,000 years of history, continues to reveal surprising health benefits beyond flexibility ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...