This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top shape—right from your living room. Designed for all fitness levels, this daily ...

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

Officially opened two months ago, the hotel has 90 rooms across four floors and features an indoor pool, 24/7 fitness center ... but we expect some more last-minute pickup right before the Draft,” ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

"Listen, my children, and you shall hear of the midnight ride of Paul Revere, On the eighteenth of April, in ‘Seventy-five; Hardly a man is now alive who remembers that famous day and year ...

It has targeted big companies like DuPont China and Google with antitrust investigations and reduced the number of Hollywood films shown in Chinese cinemas. Experts say there are still more options if ...