The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

Professor Ken Nosaka of ECU’s School of Medical and Health Sciences has been ... The workout could be spread out over the day and in total took no longer than five minutes.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Have you ever noticed how much easier it is to focus when you’ve had a chance to move around? That’s no coincidence. Movement ...

It is also refreshing, has a sweet fragrance ... when the best time of day to workout might be and get it scheduled then so you don’t get caught out," advises Rosie Stockley aka @mamawelluk on ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...