The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

True crime. Real justice. "48 Hours" is the one to watch on Saturday nights. ALL NEW | 10/9c: The Day My Mother Never Came Home: Did a father use his 6-year-old son as an alibi for murder? A son ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through interval workouts, and gives you a plan to follow to meet your race goal. It ...