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Verywell Health on MSNWhy Do I Feel Sad for No Reason? Potential Causes and Coping TipsA playlist of sad songs may be cathartic and help you get your feelings out. Alternatively, listening to upbeat, happy songs ...
If you need a long-lasting boost, this is it! A little dark chocolate goes a long way - it triggers endorphins, aka your brain's happy chemicals. One bite = instant mood lift. Blueberries, ...
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