If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and oxytocin play a huge role in regulating your ...

Music can give more than one of your happy hormones a boost. Listening to music, playing an instrument, or performing music can increase dopamine production in your brain. This has been found to ...

Discover how gut bacteria influence focus, stress levels, and decision-making at work through powerful brain-gut connections.

I can’t believe this is so exhausting,” Adriana Cowdin muttered, as she reluctantly dragged herself to her bed to take a nap ...

“If we can learn to slightly delay the speed in which we experience dopamine via the phone, it’s very beneficial,” he says.

So, here we list some science-backed tips to train your brain to be happy: Gratitude is one of ... setting can lower cortisol levels (stress hormones), boost mood, and improve attention span.

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

Prince Harry has been accused of making a 'dig' towards Kate Middleton in his memoir, Spare. The Duke of Sussex released his ...

It’s those happy hormones that help you feel good ... Three Ways Music Is the Best Workout for Your Brain ・Nibble on your favorite food ・Self-care moments, like a bubble bath or a massage.

Discover how emotions instantly change your skin chemistry. Why stress ages you faster and love creates natural glow.

Like opioids, SBI-810 works on the nervous system to relieve pain. The experimental compound is designed to target a receptor ...