As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a ...

Singing releases happy hormones, reduces stress hormones and strengthens muscles and bones. You improve your posture when ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...