If anyone knows the secret to happiness, it’s surely the people ... “It’s not a yellow smiley face,” says positive psychology expert Stella Grizont, founder and CEO of Woopaah, which ...

It’s not that these ideas never help (and we’ve suggested some ourselves), but here’s a universal truth that shows the ...

None of these side effects contribute to a happy life. Yet, when you get the sleep you need, you function at your best, so you can enjoy doing things that bring you happiness. In 2010, researchers ...

Self-appointed experts jumped on the happiness bandwagon. A shallow sea of yellow smiley faces, self-help gurus, and purveyors of kitchen-table wisdom have strip-mined the science, extracted a lot ...

Happiness is typically defined as a positive emotional state—this smiley-face ideal. People quote Aristotle as saying, "A good life is a happy life." But really, the Greek word that Aristotle ...

It could be the warmth of the sun on their face, a good book they just finished ... but it will also boost your own happiness levels. Happy people live in the moment. They don’t let their ...

We all want to be happy — and for decades ... from giving stuff away to quitting Facebook to forcing one’s face into a toothy grin. But when 17 different research labs got together to retest ...

“Children may feel an unnecessary pressure to always put on a happy face,” he says. “As parents, it’s our job to educate that happiness is just one of many emotions we experience.” ...