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Yoga poses that should be done under expert supervisionRelated Slideshow: Yoga asanas for beginners (Provided by Photo Services) Handstand ScorpionThe pose begins with a handstand after which you push your legs backward as the spine arches and the ...
Fitness Planner | How to go from being a Yoga novice to doing the Scorpion pose in 6 months - Part 1
Scorpion pose or Vrischikasana is an advanced yoga pose that requires strength, balance, inversion, focus, discipline and core engagement. “We are going against the laws of gravity and ...
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