When Andros Townsend scored at Manchester United in front of Cristiano Ronaldo three seasons ago, he brought a new kind of ...

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

It may even, if they win the Premier League this season or continue to confirm their ascent at Manchester City’s expense, gain a mural outside the Emirates Stadium. Myles Lewis-Skelly, one of their ...

This pose is more challenging, but it is certainly doable. If you don’t have the flexibility to keep your hand on the floor ... looking toward the sky above you. On the exhale, bend your ...

Our 10 picks for new hobbies taught by Latinx creatives will serve as inspiration to explore something new. Whatever the goal ...

Liverpool showed why they are on course to be champions by ending Bournemouth's 12-game unbeaten run thanks to Mohamed Salah's double ...

Pep Guardiola’s day at the office plunged deeper into frustration as a press conference question left him speechless. Manchester City’s struggles continued, with their journey to London ending in ...

Pope Francis’s letter poses an implicit question to the whole church in the United States: Will we subject our political ...

"Yoga nidra is "closer to meditation ... Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and stay for three to five minutes. "This pose is amazing for ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.